Because Falun rotates forever, it cannot be stopped ...
It is an anti-science, anti-materialism, anti - medical establishment ...
It is an anti-science, anti-materialism, anti - medical establishment ...
Falun is the miniature of the universe with all the abilities of the universe.
It can automatically move in rotation. It will forever rotate in your lower abdomen area.
Once it is installed in your body,
it will no longer stop and will forever rotate like this year in and year out.
It can automatically move in rotation. It will forever rotate in your lower abdomen area.
Once it is installed in your body,
it will no longer stop and will forever rotate like this year in and year out.
_______________________________________________________________________________
Brief Introduction to
Falun Dafa
Falun Dafa (also called Falun Gong) is an advanced self - cultivation practice of the Buddha School.
Falun Dafa was founded by Mr. Li Hongzhi, the practice's master.
It is a discipline in which
“assimilation to the highest qualities of the universe
Zhen, Shan, Ren
(Truthfulness, Compassion, Forbearance)
is the foundation of practice.
Practice is guided by these supreme qualities,
and based on the very laws which underlie the development of the cosmos".
Continued After the Blue Lotus Flower ...
Falun Dafa
Falun Dafa (also called Falun Gong) is an advanced self - cultivation practice of the Buddha School.
Falun Dafa was founded by Mr. Li Hongzhi, the practice's master.
It is a discipline in which
“assimilation to the highest qualities of the universe
Zhen, Shan, Ren
(Truthfulness, Compassion, Forbearance)
is the foundation of practice.
Practice is guided by these supreme qualities,
and based on the very laws which underlie the development of the cosmos".
Continued After the Blue Lotus Flower ...
Brief Introduction to Falun Dafa
READ MORE
Falun Dafa (also called Falun Gong) is an advanced practice of Buddha school self-cultivation, founded by Mr. Li Hongzhi, the practice’s master.
It is a discipline in which
“assimilation to the highest qualities of the universe — Zhen, Shan, Ren ...
Truthfulness, Compassion, Forbearance ...
is the foundation of practice. Practice is guided by these supreme qualities, and based on the very laws which underlie the development of the cosmos.”
Master Li’s teachings are set forth in a number of texts, among which are included Falun Gong, Zhuan Falun, The Great Perfection Way of Falun Dafa, Essentials for Further Advancement, and Hong Yin (The Grand Verses). These and other works have been translated into thirty-eight languages, and are published and distributed worldwide.
The focus of Falun Dafa practice is the mind, with the cultivation of one’s mind and thoughts, or “Xinxing,” being singled out as the key to increasing Gong energy. The height of a person’s Gong is directly proportionate to that of his Xinxing. The concept of “Xinxing” encompasses the transformation of virtue (a white form of matter) and karma (a black form of matter).
It also includes forbearance, discernment, and abandonment—that is, forsaking ordinary human desires and attachments, and managing to endure the most trying of ordeals. Much is encompassed by the concept.
Falun Dafa also includes the cultivation of the body, which is accomplished by performing specific exercises.
One purpose of the exercises is to strengthen the practitioner’s supernatural abilities and energy mechanisms by means of his or her powerful Gong force.
Another purpose is to develop many living entities in the practitioners body. In advanced practice, the Immortal Infant will come into being and many abilities will be developed.
The exercises of Falun Dafa are necessary for the transformation and cultivation of such things.
A comprehensive mind-body cultivation system such as this requires both self-cultivation and physical exercises, with cultivation taking priority over exercises.
A person’s Gong simply will not increase if he or she merely does exercises while failing to cultivate Xinxing.
The exercises are thus a supplemental means to achieving spiritual perfection.
Falun Dafa involves the cultivation of a Falun, or “law wheel.”
The Falun is an intelligent, rotating entity composed of high - energy matter.
The Falun that Master Li Hongzhi plants in a practitioner’s lower abdomen from other dimensions rotates constantly, twenty-four hours a day.
(True cultivators can acquire a Falun by reading Master Li’s books, watching his 9-session lectures on video, listening to his 9-session lectures on audiocassette, or studying together with students of Falun Dafa.)
The Falun helps practitioners to practice automatically. That is, the Falun refines the practitioner at all times, even though he or she isn’t performing the exercises at every moment. Of all practices made public in the world today, only Falun Dafa has managed to achieve a state in which, “the Fa refines the person.”
The rotating Falun has the same qualities as the universe, and is the universe’s miniature. The Buddhist Falun, the Daoist Yin-Yang, and everything of the Ten-Directional World are reflected in the Falun. The Falun provides salvation to the practitioner when it rotates inward (clockwise), since it absorbs a great amount of energy from the universe and transforms it into Gong energy.
The Falun provides salvation to others when rotating outward (counter-clockwise), for it releases energy that can save any being and rectify any abnormal condition. Being in the presence of someone who practices thus benefits a person.
Falun Dafa “brings a person to a state of wisdom and harmonious existence.
Falun Dafa (also called Falun Gong) is an advanced practice of Buddha school self-cultivation, founded by Mr. Li Hongzhi, the practice’s master.
It is a discipline in which
“assimilation to the highest qualities of the universe — Zhen, Shan, Ren ...
Truthfulness, Compassion, Forbearance ...
is the foundation of practice. Practice is guided by these supreme qualities, and based on the very laws which underlie the development of the cosmos.”
Master Li’s teachings are set forth in a number of texts, among which are included Falun Gong, Zhuan Falun, The Great Perfection Way of Falun Dafa, Essentials for Further Advancement, and Hong Yin (The Grand Verses). These and other works have been translated into thirty-eight languages, and are published and distributed worldwide.
The focus of Falun Dafa practice is the mind, with the cultivation of one’s mind and thoughts, or “Xinxing,” being singled out as the key to increasing Gong energy. The height of a person’s Gong is directly proportionate to that of his Xinxing. The concept of “Xinxing” encompasses the transformation of virtue (a white form of matter) and karma (a black form of matter).
It also includes forbearance, discernment, and abandonment—that is, forsaking ordinary human desires and attachments, and managing to endure the most trying of ordeals. Much is encompassed by the concept.
Falun Dafa also includes the cultivation of the body, which is accomplished by performing specific exercises.
One purpose of the exercises is to strengthen the practitioner’s supernatural abilities and energy mechanisms by means of his or her powerful Gong force.
Another purpose is to develop many living entities in the practitioners body. In advanced practice, the Immortal Infant will come into being and many abilities will be developed.
The exercises of Falun Dafa are necessary for the transformation and cultivation of such things.
A comprehensive mind-body cultivation system such as this requires both self-cultivation and physical exercises, with cultivation taking priority over exercises.
A person’s Gong simply will not increase if he or she merely does exercises while failing to cultivate Xinxing.
The exercises are thus a supplemental means to achieving spiritual perfection.
Falun Dafa involves the cultivation of a Falun, or “law wheel.”
The Falun is an intelligent, rotating entity composed of high - energy matter.
The Falun that Master Li Hongzhi plants in a practitioner’s lower abdomen from other dimensions rotates constantly, twenty-four hours a day.
(True cultivators can acquire a Falun by reading Master Li’s books, watching his 9-session lectures on video, listening to his 9-session lectures on audiocassette, or studying together with students of Falun Dafa.)
The Falun helps practitioners to practice automatically. That is, the Falun refines the practitioner at all times, even though he or she isn’t performing the exercises at every moment. Of all practices made public in the world today, only Falun Dafa has managed to achieve a state in which, “the Fa refines the person.”
The rotating Falun has the same qualities as the universe, and is the universe’s miniature. The Buddhist Falun, the Daoist Yin-Yang, and everything of the Ten-Directional World are reflected in the Falun. The Falun provides salvation to the practitioner when it rotates inward (clockwise), since it absorbs a great amount of energy from the universe and transforms it into Gong energy.
The Falun provides salvation to others when rotating outward (counter-clockwise), for it releases energy that can save any being and rectify any abnormal condition. Being in the presence of someone who practices thus benefits a person.
Falun Dafa “brings a person to a state of wisdom and harmonious existence.
The movements of the practice are concise, as a great way is extremely simple and easy.” Falun Dafa is unique in eight ways:
1. A Falun is cultivated, rather than an energy elixir.
2. The Falun refines the person even when he or she is not doing the practice’s exercises.
3. One’s primary consciousness is cultivated, such that it is the person him or herself who obtains Gong energy.
4. Both mind and body are cultivated.
5. The practice consists of five exercises, which are simple and easy to learn. / SEE BELOW.
6. The mind is not used to direct anything, there are no associated risks, and Gong energy increases quickly.
7. Location, time, and direction are not of concern when exercising, nor is how one concludes one’s exercise session.
8. Protection is provided by the master's Fashen, so one needn’t fear harm from malevolent entities.
The teachings of Falun Dafa are thus completely unlike those of conventional practice methods or those that are based on the development of an internal elixir, or Dan.
Falun Dafa practice begins at a high plane right from the outset, thus providing the most expedient, fast, ideal, and precious means of practice for those with a predestined connection or who have been practicing for years using other means but failed to develop Gong.
When a practitioners Xinxing and the strength of his Gong reach a certain height, he or she can attain an imperishable, adamantine body while still in the secular world.
A person can also achieve the “unlocking of Gong,” enlightenment, and ascension of the whole person to higher planes. Those with great determination should study this upright teaching, strive to achieve their ultimate rank, elevate their Xinxing, and forsake their attachments. Only then is spiritual perfection possible.
May you cherish it—the Buddha Fa is right before you.
When a practitioners Xinxing and the strength of his Gong reach a certain height, he or she can attain an imperishable, adamantine body while still in the secular world.
A person can also achieve the “unlocking of Gong,” enlightenment, and ascension of the whole person to higher planes. Those with great determination should study this upright teaching, strive to achieve their ultimate rank, elevate their Xinxing, and forsake their attachments. Only then is spiritual perfection possible.
May you cherish it—the Buddha Fa is right before you.
Falun Gong
(a.k.a. Falun Dafa)
(a.k.a. Falun Dafa)
"Falun Dafa cultivates a Falun in the lower abdomen area instead of Dan....Falun Dafa cultivates Zhu Yishi instead of Fu Yishi, He Who practices attains Gong. Namely, your Zhu Yishi or Zhu Yuansheng attains the cultivation energy." --Li Hongzhi*
The doctrines of the Great Law of Falun Dafa can give guidance to anyone in their cultivation including those who have religious beliefs.
This is the Principle of the universe, the true Law that has never been revealed. In the past humans were not allowed to know the Principle of the universe (Buddha Law); it transcends all the sciences and moral principles of ordinary human society from ancient times to the present.
What has been taught in religions and what people have experienced are only superficialities and phenomena, while its extensive and profound inner meaning can only present itself to and be felt and understood by the cultivators who are at different levels of their true cultivation, and they can really see what the Law is.--Li Hongzhi*
Falun Gong (pronounced fah-luhn gung) is Li Hongzhi's version of qi gong, which is an ancient Chinese practice of "energy cultivation".
Falun means "wheel of law"; falun dafa is falun Buddha law.* According to Li, Falun Gong "is a cultivation system aiming at cultivating both human life and nature.
The practitioner is required to attain enlightenment (open his cultivation energy) and achieve physical immortality in this mortal world when his energy potency and Xinxing [mind-nature] have reached a certain level."*
Li claims to have taken energy cultivation to a new level.
He also claims to have some 100 million followers worldwide, though he also claims that he keeps no records and that Falun Gong is not a cult, religion or sect ("Followers defend Falun Gong as innocuous," by Brian Milner, The Globe and Mail (Canada), July 22, 1999.)
His popularity is great enough in China to have led to the arrest of more than 30,000 practitioners and a formal ban on Falun Gong, apparently for little more than being popular and thereby posing a threat to the stability of the repressive Communist regime.
("China arrests 30,000 members of spiritual group," The Globe and Mail (Canada), July 22, 1999, by Miro Cernetig.)
Li left China in the early 1990s and lives in New York City. He promotes his beliefs in books he has written. His teachings are available on the Internet, which has significantly affected his status and popularity internationally.
While much of Falun Gong is a rehash of traditional Chinese notions regarding meditation and exercises, Li has emphasized an anti-scientific approach to disease and medicine. He says disease is "is a black energy mass" that he can dissipate with his powers. Those who use medicine for their illnesses lack faith in Falun Gong. True believers don't need medicine.
They understand that disease exists in some other space beyond physical space and that only those with "supernormal capabilities" can truly heal. True healing involves "cultivation energies...in the form of light with very tiny particles in great density."* He claims that he does not tell people not to use medicine, but that he has cured thousands of terminally ill people.
He also claims that he advises terminally ill and mentally ill people not to practice Falun Gong. The former are too focused on their illness and the latter are not clear-minded enough to practice properly.
Li claims that Falun Gong is one of 84,000 cultivation ways of the Buddha's school. He claims that it has only been used once before, in prehistory, but that he is making it available again "at this final period of the Last Havoc."*
Falun is the miniature of the universe with all the abilities of the universe. It can automatically move in rotation. It will forever rotate in your lower abdomen area. Once it is installed in your body, it will no longer stop and will forever rotate like this year in and year out.
During the time when it rotates clockwise, it can automatically absorb energy from the universe, and it can also transform energy from itself to supply the required energy for every part of your body transformation.
At the same time, it can emit energy when it rotates counter-clock and releases the waste material which will disperse around your body. When it emits energy, the energy can be released to quite a distance and it brings in new energy again. The emitted energy can benefit the people around you ...When Falun rotates clockwise, it can collect the energy back because it rotates forever ...
The doctrines of the Great Law of Falun Dafa can give guidance to anyone in their cultivation including those who have religious beliefs.
This is the Principle of the universe, the true Law that has never been revealed. In the past humans were not allowed to know the Principle of the universe (Buddha Law); it transcends all the sciences and moral principles of ordinary human society from ancient times to the present.
What has been taught in religions and what people have experienced are only superficialities and phenomena, while its extensive and profound inner meaning can only present itself to and be felt and understood by the cultivators who are at different levels of their true cultivation, and they can really see what the Law is.--Li Hongzhi*
Falun Gong (pronounced fah-luhn gung) is Li Hongzhi's version of qi gong, which is an ancient Chinese practice of "energy cultivation".
Falun means "wheel of law"; falun dafa is falun Buddha law.* According to Li, Falun Gong "is a cultivation system aiming at cultivating both human life and nature.
The practitioner is required to attain enlightenment (open his cultivation energy) and achieve physical immortality in this mortal world when his energy potency and Xinxing [mind-nature] have reached a certain level."*
Li claims to have taken energy cultivation to a new level.
He also claims to have some 100 million followers worldwide, though he also claims that he keeps no records and that Falun Gong is not a cult, religion or sect ("Followers defend Falun Gong as innocuous," by Brian Milner, The Globe and Mail (Canada), July 22, 1999.)
His popularity is great enough in China to have led to the arrest of more than 30,000 practitioners and a formal ban on Falun Gong, apparently for little more than being popular and thereby posing a threat to the stability of the repressive Communist regime.
("China arrests 30,000 members of spiritual group," The Globe and Mail (Canada), July 22, 1999, by Miro Cernetig.)
Li left China in the early 1990s and lives in New York City. He promotes his beliefs in books he has written. His teachings are available on the Internet, which has significantly affected his status and popularity internationally.
While much of Falun Gong is a rehash of traditional Chinese notions regarding meditation and exercises, Li has emphasized an anti-scientific approach to disease and medicine. He says disease is "is a black energy mass" that he can dissipate with his powers. Those who use medicine for their illnesses lack faith in Falun Gong. True believers don't need medicine.
They understand that disease exists in some other space beyond physical space and that only those with "supernormal capabilities" can truly heal. True healing involves "cultivation energies...in the form of light with very tiny particles in great density."* He claims that he does not tell people not to use medicine, but that he has cured thousands of terminally ill people.
He also claims that he advises terminally ill and mentally ill people not to practice Falun Gong. The former are too focused on their illness and the latter are not clear-minded enough to practice properly.
Li claims that Falun Gong is one of 84,000 cultivation ways of the Buddha's school. He claims that it has only been used once before, in prehistory, but that he is making it available again "at this final period of the Last Havoc."*
Falun is the miniature of the universe with all the abilities of the universe. It can automatically move in rotation. It will forever rotate in your lower abdomen area. Once it is installed in your body, it will no longer stop and will forever rotate like this year in and year out.
During the time when it rotates clockwise, it can automatically absorb energy from the universe, and it can also transform energy from itself to supply the required energy for every part of your body transformation.
At the same time, it can emit energy when it rotates counter-clock and releases the waste material which will disperse around your body. When it emits energy, the energy can be released to quite a distance and it brings in new energy again. The emitted energy can benefit the people around you ...When Falun rotates clockwise, it can collect the energy back because it rotates forever ...
Because Falun rotates forever, it cannot be stopped.
Because Falun rotates forever, it cannot be stopped. If a phone call comes or someone knocks on the door, you may go ahead and take care of it immediately without having to finish the practice. When you stop to do your work, Falun will rotate at once clockwise and take back the emitted energy around your body.*
How Li knows about these rotations is a mystery, but he has many followers throughout the world who feel enlightened by these "teachings."
In short, Falun Gong is based upon the belief that the universe consists of magical energies that can be tapped into by certain practices and which can eliminate the need for medicine, bringing one to a state of enlightenment and physical immortality.
Its popularity seems directly related to its claim to bring health and relieve stress while providing enlightenment.
It is anti-science, anti-medical establishment, and anti-materialism; thus, Falun Gong is attractive to many people who are fed up with the world as it is and their position in it.
It is difficult to understand why the Communist party in China fears Falun Gong. Their practices would relieve the demand for medical assistance, thereby saving the government millions of yuan. They encourage truthfulness, forbearance and compassion.
Of course, members may not be very useful to society, since they are not materialistic and would prefer to spend their days meditating and exercising in the park, cultivating energies, rather than working in factories.
Then again, communists don't like competition.
See also chi and chi kung.
Falun Gong is an ancient Chinese spiritual
discipline in the Buddhist tradition.
Pronounced "Fah-loon Gong," it consists of moral teachings, a meditation, and four gentle exercises that are a truly unique and highly effective way to improve your health and energy levels.
At the core of Falun Gong are the values of Truthfulness, Compassion, and Tolerance (or in Chinese, Zhen 真 Shan 善 Ren 忍).
Falun Dafa teaches that these are the most fundamental qualities of the universe, and takes them to be a guide for daily life and practice.
In the words of Falun Gong's founder, Mr. Li Hongzhi, "assimilation to the highest qualities of the universe—Zhen 真 Shan 善 Ren 忍 —is the foundation of practice.
Practice is guided by these supreme qualities, and based on the very laws which underlie the development of the cosmos."
Falun Gong is also commonly known as "Falun Dafa."
By 1999, Falun Gong had grown to become the largest and fastest growing practice of the sort in Chinese if not world history.
In just seven years since its 1992 introduction to the public, an estimated 100 million people were practicing Falun Gong.
To learn more, visit: http://www.FalunDafa.org
discipline in the Buddhist tradition.
Pronounced "Fah-loon Gong," it consists of moral teachings, a meditation, and four gentle exercises that are a truly unique and highly effective way to improve your health and energy levels.
At the core of Falun Gong are the values of Truthfulness, Compassion, and Tolerance (or in Chinese, Zhen 真 Shan 善 Ren 忍).
Falun Dafa teaches that these are the most fundamental qualities of the universe, and takes them to be a guide for daily life and practice.
In the words of Falun Gong's founder, Mr. Li Hongzhi, "assimilation to the highest qualities of the universe—Zhen 真 Shan 善 Ren 忍 —is the foundation of practice.
Practice is guided by these supreme qualities, and based on the very laws which underlie the development of the cosmos."
Falun Gong is also commonly known as "Falun Dafa."
By 1999, Falun Gong had grown to become the largest and fastest growing practice of the sort in Chinese if not world history.
In just seven years since its 1992 introduction to the public, an estimated 100 million people were practicing Falun Gong.
To learn more, visit: http://www.FalunDafa.org
中文简体 | 正體 Magyar
العربية Монгол
Bosanski Nederlands
Български 日本語
Burmese Norsk / Bokmål
Česky Polski
Dansk Português
Deutsch Română
English Русский
Español Slovenčina
فارسی Slovenščina
Français Srpski / Српски
Ελληνικά Suomi
עברית Svenska
हिन्दी한국어 Hrvatski
ไทย Bahasa
Indonesia Tibetan / བོད་ཡིག
Italiano Türkçe
Latviski Українська
Македонски Tiếng Việt
العربية Монгол
Bosanski Nederlands
Български 日本語
Burmese Norsk / Bokmål
Česky Polski
Dansk Português
Deutsch Română
English Русский
Español Slovenčina
فارسی Slovenščina
Français Srpski / Српски
Ελληνικά Suomi
עברית Svenska
हिन्दी한국어 Hrvatski
ไทย Bahasa
Indonesia Tibetan / བོད་ཡིག
Italiano Türkçe
Latviski Українська
Македонски Tiếng Việt
_______________________________________________________________________________
_______________________________________________________________________________
The Five Exercises of Falun Dafa
The explanations below are excerpted
from Falun Gong by Mr. Li Hongzhi.
The explanations below are excerpted
from Falun Gong by Mr. Li Hongzhi.
Exercise 1: Buddha Stretching a Thousand Arms
Principles:
The core of Buddha Stretching a Thousand Armsis stretching to open up all energy channels.
Through doing this exercise, beginners can acquire energy in a short period of time, and experienced practitioners will improve quickly. The exercise requires all energy channels to be opened up at the outset, enabling practitioners to immediately practice at a high level.
The movements of this exercise are quite simple because a Great Way is, as a rule, simple and easy to learn. Though the movements are simple, they dictate everything involved in the cultivation system. When doing this exercise, one’s body will feel warm and will experience a unique sensation of there being a very strong energy field.
This is caused by stretching and opening all the energy channels throughout the body. The purpose is to break through areas where the energy is blocked, to enable energy to circulate freely and smoothly, to mobilize the energy within the body and under the skin, circulating it vigorously, and to absorb a great amount of energy from the universe.
It simultaneously enables the practitioner to quickly achieve the state of having a qigong energy field. This exercise is done as the foundational exercise of Falun Gong, and it is usually done first. It is one of the methods for reinforcing your cultivation.
Learn Exercise 1:
Principles:
The core of Buddha Stretching a Thousand Armsis stretching to open up all energy channels.
Through doing this exercise, beginners can acquire energy in a short period of time, and experienced practitioners will improve quickly. The exercise requires all energy channels to be opened up at the outset, enabling practitioners to immediately practice at a high level.
The movements of this exercise are quite simple because a Great Way is, as a rule, simple and easy to learn. Though the movements are simple, they dictate everything involved in the cultivation system. When doing this exercise, one’s body will feel warm and will experience a unique sensation of there being a very strong energy field.
This is caused by stretching and opening all the energy channels throughout the body. The purpose is to break through areas where the energy is blocked, to enable energy to circulate freely and smoothly, to mobilize the energy within the body and under the skin, circulating it vigorously, and to absorb a great amount of energy from the universe.
It simultaneously enables the practitioner to quickly achieve the state of having a qigong energy field. This exercise is done as the foundational exercise of Falun Gong, and it is usually done first. It is one of the methods for reinforcing your cultivation.
Learn Exercise 1:
Go to the Language, than to the Video.
Exercise 2: Falun Standing Stance
Principles:
This is the second Falun Gong exercise. It is a still, standing exercise composed of four wheel-holding positions. There are few movements and each position needs to be held for quite a while. Beginners’ arms might initially feel heavy and achy.
After doing the exercise, though, the whole body will feel relaxed, without feeling any of the fatigue that comes from physical work. When practitioners increase the frequency and duration of the exercise, they can feel a Law Wheel rotating between their arms.
Doing the Falun Standing Stance exercise frequently will help open the entire body completely, and it will enhance gong strength. Falun Standing Stanceis a comprehensive means of cultivation that increases wisdom, raises a person’s level, and strengthens supernatural powers.
The movements are simple, yet much can be achieved from this exercise and nothing is left out. During the exercise, do the movements naturally—you must be aware that you are doing them, and don’t sway, though it is normal to move slightly.
As with the other exercises of Falun Gong, the end of this exercise does not mean the end of the practice since the Law Wheel never stops rotating. The duration of each movement can differ from person to person, but the longer, the better.
Learn Exercise 2:
Principles:
This is the second Falun Gong exercise. It is a still, standing exercise composed of four wheel-holding positions. There are few movements and each position needs to be held for quite a while. Beginners’ arms might initially feel heavy and achy.
After doing the exercise, though, the whole body will feel relaxed, without feeling any of the fatigue that comes from physical work. When practitioners increase the frequency and duration of the exercise, they can feel a Law Wheel rotating between their arms.
Doing the Falun Standing Stance exercise frequently will help open the entire body completely, and it will enhance gong strength. Falun Standing Stanceis a comprehensive means of cultivation that increases wisdom, raises a person’s level, and strengthens supernatural powers.
The movements are simple, yet much can be achieved from this exercise and nothing is left out. During the exercise, do the movements naturally—you must be aware that you are doing them, and don’t sway, though it is normal to move slightly.
As with the other exercises of Falun Gong, the end of this exercise does not mean the end of the practice since the Law Wheel never stops rotating. The duration of each movement can differ from person to person, but the longer, the better.
Learn Exercise 2:
Go to the Language, than to the Video.
Exercise 3: Coursing Between the Two Poles
Principles:
The purpose of this exercise is to mix and merge the universe’s energy with the energy inside the body. A great amount of energy is expelled and taken in. In a very short time, the practitioner can expel the pathogenic and black qi from his or her body and take in a great deal of energy from the universe, enabling the body to be purified and to quickly reach the state of “a Pure-White Body.”
Also, while the arms are moving up and down, the exercise facilitates the “opening of the top of the head” and unblocks the passages under the feet. Before doing the exercise, picture yourself as two large empty barrels standing upright between heaven and earth, gigantic and incomparably tall.
With the upward movement of the arms, the qi in the body rushes directly out of the top of the head to the upper pole of the universe; with the downward movement of the arms, it goes out through the bottoms of the feet to the lower pole of the universe. After these movements of the arms, the energy returns to the inside of the body from both poles, and is then sent out in the opposite direction.
The arms are moved up and down in opposite directions nine times each. On the ninth movement, the left arm is held up (females, the right arm) and kept there, then the other arm is brought up. Next, both arms move downward together, bringing the energy to the lower pole, and then back to the upper pole as they move along the body.
After the arms move up and down nine times, the energy is brought back into the body. The Law Wheel is turned clockwise (as viewed from the front) at the lower abdomen four times to spin the energy that is outside the body back in. The hands are conjoined in Jieyin to end the exercise, but not the functioning of gong.
Learn Exercise 3:
Principles:
The purpose of this exercise is to mix and merge the universe’s energy with the energy inside the body. A great amount of energy is expelled and taken in. In a very short time, the practitioner can expel the pathogenic and black qi from his or her body and take in a great deal of energy from the universe, enabling the body to be purified and to quickly reach the state of “a Pure-White Body.”
Also, while the arms are moving up and down, the exercise facilitates the “opening of the top of the head” and unblocks the passages under the feet. Before doing the exercise, picture yourself as two large empty barrels standing upright between heaven and earth, gigantic and incomparably tall.
With the upward movement of the arms, the qi in the body rushes directly out of the top of the head to the upper pole of the universe; with the downward movement of the arms, it goes out through the bottoms of the feet to the lower pole of the universe. After these movements of the arms, the energy returns to the inside of the body from both poles, and is then sent out in the opposite direction.
The arms are moved up and down in opposite directions nine times each. On the ninth movement, the left arm is held up (females, the right arm) and kept there, then the other arm is brought up. Next, both arms move downward together, bringing the energy to the lower pole, and then back to the upper pole as they move along the body.
After the arms move up and down nine times, the energy is brought back into the body. The Law Wheel is turned clockwise (as viewed from the front) at the lower abdomen four times to spin the energy that is outside the body back in. The hands are conjoined in Jieyin to end the exercise, but not the functioning of gong.
Learn Exercise 3:
Go to the Language, than to the Video.
Exercise 4: Falun Cosmic Orbit
Principles:
This exercise enables the human body’s energy to circulate over large areas. Rather than going through only one or several meridians, the energy circulates from the entire yin side of the body to the yang side, over and over again.
This exercise goes far beyond the usual methods of opening up the meridians and the great and small cosmic orbits. It is one of Falun Gong’s intermediate-level exercises. With the previous three exercises as a base, this one is intended to open up all meridians throughout the body (including the great cosmic orbit) so that the meridians will gradually be connected throughout the entire body, from top to bottom.
The most outstanding feature of this exercise is its use of the Law Wheel’s rotation to rectify all abnormal conditions in the human body. This enables the human body—a small cosmos or universe—to return to its original state, and to have the whole body’s energy circulate freely and smoothly.
When that is achieved, the practitioner has reached a very high level in Triple-World-Law cultivation and, if he or she has great spiritual potential, can now move on to cultivate the Great Way (Dafa). At that time their gong strength and supernatural powers will grow dramatically.
When doing this exercise, the hands should follow the energy mechanisms. Each movement should be unhurried, slow, and smooth.
Learn Exercise 4:
Principles:
This exercise enables the human body’s energy to circulate over large areas. Rather than going through only one or several meridians, the energy circulates from the entire yin side of the body to the yang side, over and over again.
This exercise goes far beyond the usual methods of opening up the meridians and the great and small cosmic orbits. It is one of Falun Gong’s intermediate-level exercises. With the previous three exercises as a base, this one is intended to open up all meridians throughout the body (including the great cosmic orbit) so that the meridians will gradually be connected throughout the entire body, from top to bottom.
The most outstanding feature of this exercise is its use of the Law Wheel’s rotation to rectify all abnormal conditions in the human body. This enables the human body—a small cosmos or universe—to return to its original state, and to have the whole body’s energy circulate freely and smoothly.
When that is achieved, the practitioner has reached a very high level in Triple-World-Law cultivation and, if he or she has great spiritual potential, can now move on to cultivate the Great Way (Dafa). At that time their gong strength and supernatural powers will grow dramatically.
When doing this exercise, the hands should follow the energy mechanisms. Each movement should be unhurried, slow, and smooth.
Learn Exercise 4:
Go to the Language, than to the Video.
Exercise 5: Reinforcing Supernatural Powers
Principles:
Reinforcing Supernatural Powers is one of the serene cultivation exercises in Falun Gong. It is a multipurpose exercise intended to strengthen supernatural powers (including supernatural abilities) and gong strength by turning the Law Wheel using Buddha mudras, or “hand signs.” This exercise is above the intermediate level and was originally kept as a secret exercise.
To fulfill the wishes of those who have reached a basic level, I have specially made public this cultivation method to save predestined practitioners. The exercise requires meditating in the full-lotus position. The full-lotus position is preferable, though the half-lotus position is also acceptable. During the exercise, the flow of qi is strong and the energy field around the body is large.
The hands move with the energy mechanisms planted by your shifu. When the hand movements start, the heart follows the movement of the thoughts. When strengthening the supernatural powers, keep the mind empty, with a slight focus on both palms. The centers of the palms will feel warm, heavy, electric, numb, as if holding a weight, etc.
But don’t pursue any of these sensations—just let them happen naturally. The longer the legs are crossed, the better; it depends on one’s endurance. The longer you meditate, the more intense the exercise is and the faster the energy grows. Don’t think about anything when doing this exercise—no thought is involved—and ease into stillness.
Gradually enter into stillness from the dynamic state that seems calm, but is not actually stillness. But your main consciousness must be aware that you are doing the exercise.
Learn Exercise 5:
Principles:
Reinforcing Supernatural Powers is one of the serene cultivation exercises in Falun Gong. It is a multipurpose exercise intended to strengthen supernatural powers (including supernatural abilities) and gong strength by turning the Law Wheel using Buddha mudras, or “hand signs.” This exercise is above the intermediate level and was originally kept as a secret exercise.
To fulfill the wishes of those who have reached a basic level, I have specially made public this cultivation method to save predestined practitioners. The exercise requires meditating in the full-lotus position. The full-lotus position is preferable, though the half-lotus position is also acceptable. During the exercise, the flow of qi is strong and the energy field around the body is large.
The hands move with the energy mechanisms planted by your shifu. When the hand movements start, the heart follows the movement of the thoughts. When strengthening the supernatural powers, keep the mind empty, with a slight focus on both palms. The centers of the palms will feel warm, heavy, electric, numb, as if holding a weight, etc.
But don’t pursue any of these sensations—just let them happen naturally. The longer the legs are crossed, the better; it depends on one’s endurance. The longer you meditate, the more intense the exercise is and the faster the energy grows. Don’t think about anything when doing this exercise—no thought is involved—and ease into stillness.
Gradually enter into stillness from the dynamic state that seems calm, but is not actually stillness. But your main consciousness must be aware that you are doing the exercise.
Learn Exercise 5:
Go to the Language, than to the Video.
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